Embracing Mindfulness for Optimal Wellness | Episode 28 Artwork

Full Spectrum Wellness Podcast

This podcast is dedicated to all things wellness. Joanne Lee is a qualified and experienced complementary therapist, wellness coach, tutor and award winning wellness and vocational training centre owner who supports clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to not only survive life but thrive. Joanne's intention and aim with this new weekly podcast is to share with you all the positive takeaways, tools, techniques and tips she have gathered in both her personal and professional wellness journey that will help you look, feel and be well, with a dose of motivation and meditation to keep you going. She'll be joined by a few friends who will be sharing their insights along the way too. Join Joanne every Monday for new episodes!

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Full Spectrum Wellness Podcast

Embracing Mindfulness for Optimal Wellness | Episode 28

May 23, 2023 • Episode 28

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In this episode, Joanne explores how mindfulness intersects with every aspect of holistic health - from physical and emotional well-being to personal growth and positive thinking.

Joanne answers some common questions, offering practical advice on incorporating mindfulness into daily routines. Whether you're new to the concept or have been practising for years, this episode provides fresh perspectives and helpful insights into mindfulness.

Tune in and embrace mindfulness as a pivotal component of optimal wellness. As always, stay mindful, stay present, and continue your journey towards holistic health.

Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club.

*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

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Joanne Lee

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