Full Spectrum Wellness Podcast
This podcast is dedicated to all things wellness. Joanne Lee is a qualified and experienced complementary therapist, wellness coach, tutor and award winning wellness and vocational training centre owner who supports clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to not only survive life but thrive. Joanne's intention and aim with this new weekly podcast is to share with you all the positive takeaways, tools, techniques and tips she have gathered in both her personal and professional wellness journey that will help you look, feel and be well, with a dose of motivation and meditation to keep you going. She'll be joined by a few friends who will be sharing their insights along the way too. Join Joanne every Monday for new episodes!
Episodes
46 episodes
Mastering Stress Management: Embrace Calm and Resilience with Grace | Episode 46
Ever felt like you're juggling chainsaws on a unicycle in the middle of rush hour traffic? Stress can turn daily life into a circus act, but our latest podcast is your guide to becoming the ringmaster of your own show. We've unpacked a treasure...
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Episode 46
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16:35
The Self-care Revolution | Episode 45
Ever wondered how to truly love yourself through the art of self-care? Prepare to embark on a journey as we reveal how the four pillars—physical, emotional, mental, and spiritual—can revolutionise your well-being. Throughout our latest episode,...
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Episode 45
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14:43
Spring into Wellness: Strategies for a Season of Growth | Episode 44
Awaken to a world reborn and let the vitality of spring breathe new life into your wellness journey. With each step on a dewy morning walk, each stretch in an open-air yoga session, and each seed planted in your garden bed, you're not just nurt...
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Episode 44
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25:40
Maximise Your Morning: The Ultimate Guide to Setting Yourself Up for a GREAT Day | Episode 43
Ever feel like your mornings could use a serious overhaul? That's exactly what we're tackling today, with practical strategies for crafting a morning routine that doesn't just start your day but elevates your entire life. We're diving deep into...
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Episode 43
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13:11
Empowered By Nature: Harnessing the Healing Power of the Natural World | Episode 42
As the Spring Equinox heralds a time of renewal and balance, Joanne unwraps nature's gifts that often go unnoticed in our daily hustle. Discover the profound impact of the great outdoors on not just your physical and mental wellness, but also o...
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Episode 42
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19:28
Restorative Rest: Unlocking the Power of Sleep for Self-Care | Episode 41
Unlock the secrets to transformative sleep that can supercharge your days and heal your nights. Joanne is here to guide you through the intricate labyrinth of sleep science, ensuring you emerge with a blueprint for the rest you deserve. Her dis...
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Episode 41
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13:47
Heart Health for Women's Wellness | Episode 40
Discover the heart-healthy truths you've been missing, especially if you're a woman navigating through life's complex health landscape. This episode peels back the layers of heart disease, revealing the silent risks that too many women overlook...
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Episode 40
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14:09
New Year, True You: Setting Authentic Wellness Goals | Episode 39
Are your goals a true reflection of your innermost desires, or just items on a to-do list that leave you feeling unfulfilled? Let's transform your approach to ambitions as we dive into the art of setting goals that resonate deeply with who you ...
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Episode 39
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10:40
Unlocking the Transformative Power of Affirmations for Wellness | Episode 38
Ready to unlock the transformative power of affirmations and turbocharge your wellness journey? Episode 38 of our Full Spectrum Wellness podcast promises to reveal the science-backed benefits of positive self-talk and shares practical steps to ...
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Episode 38
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13:56
Transforming Lives with Furry Friends: A Wellness Perspective | Episode 37
What if we told you that a furry friend can offer you more joy, happiness, and health benefits than you ever imagined? That's right, our loyal canine companions are not just pets, but also vital contributors to our overall wellness. This episod...
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Episode 37
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12:06
Reflexology: Your Pathway to Health and Wellbeing | Episode 36
What if the secret to your health and wellbeing is literally at your fingertips? Imagine harnessing the healing power of touch, ancient knowledge, and vibrational energies to balance your physical, emotional, and energetic systems. That's right...
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Episode 36
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20:13
Discovering Hope and Holistic Wellness with Vicky Durward | Episode 35
Are you ready to embark on a profound journey of healing and self-discovery? Will you let us accompany you as we traverse the path of holistic therapy with the amazing Vicky Durward? Our beautiful conversation revolves around Vicky's life-chang...
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Episode 35
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39:55
Unlocking Your Potential During Self-Improvement Month and Beyond | Episode 34
Ever wondered how to ignite your journey of personal growth? What if you could drastically improve every facet of your life within just 30 days? That's exactly what we aim to explore in this episode, walking hand-in-hand with you through a mont...
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Episode 34
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11:06
From Property Management to Personal Wellness: A Mother's Journey | Episode 33
What happens when a devoted mother of three and a property management mogul decides to prioritise wellness in her life? Join us as we chat with Jade Davey, a successful businesswoman who intertwines her passion for raising her boys with her ven...
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Episode 33
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31:22
The Skin Wytch's Secrets to Holistic Health and Balance | Episode 32
Get ready to journey into holistic wellness with our special guest, Sarah Marolia. Known as the Skin Wytch, Sarah is a face yoga teacher and an advanced facial massage expert. Her expertise and passion for natural treatments will guide you towa...
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Episode 32
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37:28
Embracing the Well-Being Revolution: A Global Celebration of Vitality and Joy | Episode 31
In this episode, Joanne explores the multidimensional nature of well-being and the power of embracing a holistic approach to living. She delves into the enchanting realm of World WellBeing Week—a global celebration that unites individuals from ...
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Episode 31
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20:58
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Screening for Women's Health: Empowering Wellness through Prevention | Episode 30
In this episode, Joanne dives into the importance of health screenings for women in the UK. From breast and cervical screenings to osteoporosis, STIs, and cardiovascular health, Joanne explores the various screenings available and their role ...
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Episode 30
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14:19
Taking a Leap of Faith with Michelle Stevens | Episode 29
In this episode, Joanne chats with her friend and mentor Michelle Stevens, a qualified physiotherapist, a passionate wellness advocate, and an extraordinary single mum. Michelle's journey is truly inspiring, embodying resilience and determinati...
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Episode 29
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39:40
Embracing Mindfulness for Optimal Wellness | Episode 28
In this episode, Joanne explores how mindfulness intersects with every aspect of holistic health - from physical and emotional well-being to personal growth and positive thinking. Joanne answers some common questions, offering prac...
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Episode 28
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14:47
The Importance of Slowing Down | Episode 27
In this episode, Joanne delves into the profound significance of slowing down in today's fast-paced world. She invites listeners on a journey to explore the transformative benefits of embracing a slower pace of life and cultivating a mindful ap...
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Episode 27
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12:13
Embracing Mindful Eating: Nourishing Your Body, Mind, and Soul | Episode 26
In this episode, Joanne explores the transformative practice of mindful eating. Discover how embracing this approach can improve digestion, support weight management, and enhance emotional well-being. She'll also provide practical tips to help ...
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Episode 26
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13:02
What Does Having a Balanced Life Mean? | Episode 25
In this episode, Joanne explores the concept of balance and how it applies to our lives. She discusses the various areas of our lives that require attention and how to prioritise them effectively.Joanne shares her personal experiences as...
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Episode 25
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14:02
From Breast Cancer to Holistic Healing: A Journey of Self-Discovery and Empowerment with Melanie Appleyard | Episode 24
In this episode, Joanne chats with her friend and colleague Melanie Appleyard, a breast cancer survivor who shares her incredible journey of self-discovery and empowerment through holistic healing. Melanie takes us on a powerful and moving jour...
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Episode 24
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42:52
Cultivating Inner Peace | Episode 23
In this episode, Joanne delves into the importance of cultivating inner peace and its impact on our overall health and well-being. Join Joanne as she explores the concept of inner peace, its essential role in our lives, and shares practical t...
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Episode 23
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14:07
Setting Healthy Boundaries | Episode 22
In this episode, Joanne explores the importance of setting healthy boundaries for maintaining healthy relationships and promoting overall well-being. She discusses what healthy boundaries are, why they are important, and how to establish and ma...
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Episode 22
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12:15
